Testimonials

"Working with Susanne has honestly changed my life. She helped me to not only get back into fitness, but to actually enjoy it.  Her expert coaching, nutrition and guidance has helped me build healthy habits for a lifetime.  I feel at home in my body again, so much stronger and more confident. 

My mindset has changed from "I have to exercise today" to "I get to exercise today, aren't I lucky!

-Jess

"Susanne's positive attitude and love for nutrition and fitness has helped me take my nutrition to the next level.  If I'm having a bad day or struggling she's always there supporting me and giving me amazing tips to help me reach my goals. Susanne is very approachable and amazing to deal with" 

- Kim

"Coffee Then Lift with Suze has been exactly what I needed to get myself back on track with my fitness and health goals.  I had fallen off the ‘health wagon’ and was finding it difficult to get myself back on track. I’d paid gym membership for 2 years but wasn’t going consistently – regularly starting a health kick and then stopping again. I’d also fallen into unhealthy snacking habits that I was struggling to break on my own.

The initial process of setting my goals with Suze – and her assistance in identifying how I could realistically achieve them (between kids, work and health issues) was invaluable in my successfully sticking to my workout and eating plan over the 6 week programme and beyond. The CTL site and Suze’s advice gave me a much better understanding of calories, different nutrients and how much I need daily to achieve my goals. I especially related to Suze’s well-rounded approach which not only focuses on exercise and food, but also mindset… something that I needed a lot of work on!

The weekly check-ins kept me focused, and when I started to falter – Suze’s encouragement, information and guidance pulled me back on track until this new healthier lifestyle became more habitual. Thanks for all your support and guidance on my health journey! I highly recommend your programme to all!"

 - Lauren

"Suze was so awesome to work with over the 6 weeks - her plan, support and advice helped shift my mindset from an “all-or-nothing” approach to “all steps, no matter how small, are all movements in the right direction”. I’m on medication that makes me gain weight, so I was looking for a plan to try and keep my weight stable while simultaneously building muscle. I’m thrilled with what I managed to achieve in 6 weeks, as I can see the difference that regular workouts make- and I’ve managed to achieve all my goals, with Suze’s help and support.

Thank you for the kind and positive approach you take in supporting your clients- you’re a rockstar!"

  - Philippa

"I joined Susanne to get help losing weight.  I found her to be very knowledgeable, professional and passionate.  She is always willing to talk and help with a problem, she has amazing tips that have made my life much easier when preparing lunches and dinners.  Since joining and eating healthier not only have I lost weight, I also have more energy and have not had to use pain medication which is amazing and I am very happy about that.  I can highly recommend Susanne as I know how passionate she is about healthy eating and exercise." 

- Gordia-Ann